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Using Pineapples for the Relief of Irritable Bowel Syndrome Discomforts

Nature has provided us with foods that can help our bodies heal from ailments and in recovery from major diseases.

If we eat food in the right proportions and also the right ones, the vitamins and minerals therein can strengthen our bodies. It can also improve digestion. An improved digestive system is itself a prerequisite for healing. when there is effective digestion of food, vitamins and minerals are well absorbed, and they aid in repairing other body systems. This is a basic reality especially for IBS sufferers.

One food that can remedy symptoms for IBS sufferers is pineapple. It aids in digestion. Just get a fresh unprocessed pineapple and eat it. Ripe pineapples are the only ones recommended here though. There is a harmful chemical contained in unripe pineapples that can cause sudden and serious purging. If you cant have fresh pineapple in your area, you can also use the canned variety. The pineapple must be cut thoroughly. Get the crown off, the rind, the eyes and also the core.

To remove the eyes, you can cut the pineapple crosswise. Of course you can only consume the flesh. Fresh, chilled pineapple is delicious and very refreshing.

Do not overeat pineapples because they can cause fiber balls to form in your intestinal tract. In right quantities it has a healing effect.
The acid in pineapples can irritate the tip of your tongue. you can avoid this irritation by rubbing a little salt on the pineapple piece before consuming it. Alternatively, you can soak the flesh in saline water for a few minutes before eating. Canned pineapples don’t sting since they are already soaked in syrup.

Pineapple contains cleansing and diuretic effects. It aids in ridding the body of toxins. It has a high content of vitamin C and an enzyme called bromelain. This enzyme has anti-inflammatory properties that bring relief to arthritis,gout and sorethroat patients. It also helps in faster healing of wounds after surgery or injury. Pineapple is believed to contain micro-nutrients that can protect you from cancer and breaks clots that can potentially harm the heart or brain in case of a stroke. Pineapple is a reputable food for killing worms.

Your digestion will significantly improve if you eat a piece of pineapple after every meal. With an improved digestion, it means that burping, bloating and stomach discomforts are reduced significantly. IBS sufferers should consider taking a slice or two daily.

Another way of consuming pineapple is to blend it into a juice. Milk or yoghurt can be added into the juice if well tolerated. Don’t add sugar to the drink, instead add water or ice.

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